BEING Pennsylvania born and raised, and still a Yankee though I've lived in Northern Virginia for the past 27 years (left Warren County, PA in 1986, a victim of ronald regan's economic miracle) I am compelled to share this good news story about Pittsburgh. I have always enjoyed the city and have been impressed with the improvements I have seen over the years, especially because so many people have scoffed at the thought of Pittsburgh as a city in the "classic" sense, I have heard too many mention Pittsburgh and The Deer Hunter or filth from steel mills in the same breath. I was actually in Pittsburgh last week, and walking in the Squirrel Hill area in the evening I didn't have any concerns for my personal safety and I found good local restaurants too. I get to retire in 11 years (with any luck sooner than that) and will not be staying in NOVA. Pittsburgh is a place I am considering. My only "issue" with the city? I am NOT a Steelers fan....And the "signature sandwich" mentioned in the article? You gotta experience it at Primanti's in the Strip District, after hours.... This from HuffPost.
Our Living Well, On Location
series explores cities and countries from around the world. How do
other people pursue health and happiness? We're going coast to coast,
country to country to find out.
As a city whose
signature sandwich
comes with fries on top, we wouldn't blame you if Pittsburgh,
Pennsylvania wasn't the first place to spring to mind as an icon of
healthy living.
But over the years, as Pittsburgh has evolved from a steel city of
the industrial boom into a modern mecca of culture and education, many
consider it a hidden gem. In fact, it has even been named as
Forbes' most livable U.S. City. What's more,
a 2012 survey
found that residents in the Pittsburgh area rated their happiness as a
7.8 out of 10, compared to the 7.4 national average. While Pittsburghers
still have room for improvement in the health department (despite some
gains, they have
one of the highest air pollution rates
nation-wide, for one), there are more than a few things to be gleaned
from Pennsylvania's second-largest city. Read on for nine lessons
Pittsburgh offers on living well.
The housing is affordable.

Steel City residents enjoy some of the most affordable housing in the
United States. According to the Chicago-based Interest.com, Pittsbugh is
the fifth most affordable metro area when it comes to housing, based on
a ratio of median household income ($50,489, compared to a national
median of $51,371) to median home price ($137,000, compared to a
national median of $203,500),
the Pittsburgh Post Gazette recently reported.
"When you crank all the numbers through the system, you find the median
family in Pittsburgh can rather easily afford the median house,"
Interest.com managing editor Mike Sante told the Post Gazette. "By
definition, that makes Pittsburgh a pretty affordable city."
And affordable housing has been
linked to serious health benefits,
including decreased risk of stress-related diseases and boosts in
mental health, not to mention that it can free up financial resources
for healthy, wholesome food and health-related expenses.
Their hospitals are world-class.

Pittsburgh is home to some of the best hospitals in the country. The University of Pittsburgh Medical Center (UPMC) has
been ranked by U.S. News & World Report
as the No. 1 hospital in not only the Pittsburgh metro area, but in the
entire state of Pennsylvania. The hospital is also ranked among the top
10 nationally for multiple specialities, including ear, nose and
throat, geriatrics, neurology and neurosurgery and psychiatry.
Among the 43 hospitals
in the metro area, other top-ranked facilities include Western
Pennsylvania Hospital, Allegheny General Hospital and Magee-Womens
Hospital of UPMC.
The city's thriving medical community also includes the University of Pittsburgh's School of Medicine, which is currently
ranked 16th in the nation for the best research medical schools.
They're whip-smart (not to mention cultured).

A 2013 ranking of "America's Smartest Cities" from Movoto put Pittsburgh
in the number one spot out of the 100 most populous U.S. cities. The
ranking took into account the number of universities and colleges,
libraries, media outlets and museums per person, as well as education
level and public school rank. The number of universities in the city was
the prime factor that contributed toward its top spot (
click here for the full breakdown of the results). Carnegie Mellon University, for instance, is ranked 23rd in
U.S. News and World Report's most recent ranking
of national universities. Other schools within the city limits include
The University of Pittsburgh, Duquesne University and Carlow University.
Pittsburgh also ranked in the top 20 for media outlets, libraries,
public schools and museums. And it turns out, a day wandering through
the Andy Warhol Museum or the Carnegie Science Center may be a boon to
health: One 2011 study suggested that the more cultured people are
(defined by how often they had attended a museum or art exhibit, seen a
concert, film or play, spectated at a sporting event or gone to a church
event in the past six months), the more likely they are to report good
health and high life satisfaction,
TIME reported.
The effect was especially profound among men, who had a 14 percent
greater chance of reporting good health if they went to museums or art
exhibits than those who didn't, compared to 10 percent for women.
They root, root, root for the home team.

No matter which Black and Gold team is your favorite -- the Steelers,
the Pirates or the Penguins -- Pittsburgh knows a thing or two about
sports fandom. In fact, the city has secured a total of
14 professional sports championships. The Steelers have won
six Super Bowls,
and the Penguins have taken home three Stanley Cups. (And while the
Pirates have struggled over the past couple of decades, they
did make the playoffs this year.) In 2011, Sporting News ranked Pittsburgh sixth in their
Best Sports Cities list.
Waving those
Terrible Towels
might actually have some health benefits, too. "Sports fans are quite
active physically, politically and socially," Daniel L. Wann, Murray
State University psychology professor and author of Sports Fans: The
Psychology And Social Impact Of Spectators,
told CNN.
"Pretty much any way you look at it, the more you identify with a local
team, the more psychologically healthy you tend to be." On a whole,
fans tend to have a higher self esteem and feel less lonely than their
sports-eschewing counterparts,
according to CNN -- and Pittsburghers
embrace team spirit with the best of them.
It's a great place to retire.
Livability's 2013 ranking
of the best places to retire put Pittsburgh in the number five spot,
with safe neighborhoods, plenty of fitness and recreation centers, a
hearty population of older adults (13.8 percent of the population are
over 65) and a low cost of living to thank. According to the findings:
"Pennsylvania is one of the few states that doesn't tax retirement
income, and seniors find home costs and grocery items to be well below
prices found in neighboring states."
The results also cited the city's top-notch hospitals, cultural
opportunities, sporting events and outdoor space -- things Pittsburghers
of
all ages can appreciate.
Pittsburgh invests in green space.

Accessible green space has been linked to a myriad of health benefits, including
improved cardiovascular and mental health, and
increased physical activity.
What's more, research published earlier this year showed that walking
through green space could help to put the brain into a state of
meditation,
Hufffpost previously reported.
Despite its "Steel City" nickname, Pittsburgh is firmly committed to green space:
Its parks include
the 561-acre Frick park, Highland park, Riverview park and Schenley
park. The city is also home to some less conventional green spaces. In
2006,
Schenley Plaza,
which was used as a parking lot for decades, was transformed into a
"green oasis" in the middle of the Oakland neighborhood. The project won
the Silver Award for Environmentally Sustainable Projects from the
International Awards for Livable Communities and the IDA Pinnacle Award
for Public Space from the International Downtown Association, both in
2009. In 2011, construction began on the
restoration of the much-deteriorated Mellon Square,
which the Pitsburgh Parks Conservancy calls Pennsylvania's "first
modern garden plaza built over a parking garage and a forerunner of
green roofs."
The city is among the country's most secure.

A 2013 ranking from Farmers Insurance Group put Pittsburgh in the number three spot for their list of the
"Most Secure Places To Live In The U.S."
The analysis included cities with a population of 500,000 or greater,
evaluating each on a variety of factors such as economic stability,
extreme weather, air quality, environmental hazards, life expectancy,
crime and unemployment, among others.
Pittsburgh is a reading capital.

Pittsburgh is full of bookworms. According to Amazon.com's third annual
ranking of the most well-read cities, released earlier this year,
Pittsburgh landed in the top 10. The list was compiled by looking at
sales for all books, magazines and newspapers in both print and Kindle
form on the website, from June 1, 2012,
according to a release from Amazon.
All that reading could boost Pittsburghers' health: Research has linked being a bibliophile with a
host of benefits, including decreased stress levels, a sharper brain and even improved empathy.
Their employees are happy.

Nationwide, Americans are heading for
burnout, with
16 percent reporting that they hate their jobs in a recent survey.
But in January 2013, the site Career Bliss ranked Pittsburgh in the top five
cities with the happiest workers.
They looked at more than 36,000 employee reviews over the course of
about a year -- workers were asked to rate 10 factors, including
relationships between the boss and co-workers, work environment, growth
opportunities and a sense of control over daily tasks,
Forbes reported.
With an overall score of 3.96 on a five-point scale, Pittsburgh
employees ranked the company they work for, the culture of the company
and available growth opportunities as
the highest.
http://www.huffingtonpost.com/2013/12/18/pittsburgh-health_n_4339476.html