Do Americans need so much milk? In 1951, Harvard University nutritionist Mark Hegsted wanted to find out. He had heard all about milk's virtues while growing up on a small Idaho dairy farm, but as he began studying nutrition, he noticed that plenty of people from countries with little dairy were thriving into old age. There was, however, a practical complication that prevented him from experimenting on the general population to understand this paradox: After a person cuts back on calcium, it can take months or years for the change to show up in the body.
So Hegsted went looking for a chronically calcium-deprived population. He found one at the Central Penitentiary of Lima, Peru. Inmates locked up in the grim, 80-year-old stone prison subsisted on a rice-and-beans diet that was extremely low in calcium. They typically drank milk once a week.
Hegsted got permission from prison officials to monitor the calcium intake of 10 volunteers. By comparing the prisoners' intake with the amount they excreted in their waste, he could calculate how much calcium they retained. The average prisoner, he found, could regularly take in just 126 milligrams of calcium a day—less than what you'd get from a single glass of milk—and tests would still turn up normal levels of calcium in his body.
The study was small, to be sure, and it included no women, whose calcium needs can be higher during pregnancy and lactation, but its conclusion made sense to Hegsted: The body didn't seem to need the calcium input that most experts thought necessary.
the USDA is set to publish new guidelines based on advice from a panel of scientists who have reviewed the latest research—but most experts expect no change in the dairy recommendations.
And that's a problem, because many current studies suggest Hegsted was right when he claimed adults need very little calcium. What's more, a growing body of research has found that for grown-ups, consuming too much dairy can actually be harmful. Considering taxpayers spend an estimated $4.5 billion a year to subsidize dairy, many experts believe this new science deserves more attention. "We need to realize the economic and health effects of drinking that much milk," says David Levitsky, a professor in Cornell University's Division of Nutritional Sciences, "and the role that the dairy industry plays in setting the agenda."
Even as sales of sodas and other sugary beverages have eroded its market share, milk remains a popular drink for children, and for good reason: It's a convenient delivery system for a host of nutrients, most importantly calcium, which is essential for bone growth. Children who don't get enough calcium can suffer from impaired muscle control as well as rickets, a disease that causes the bones to soften and weaken. An eight-ounce cup of low-fat milk has 300 milligrams of calcium, or 30 percent of the guidelines' recommended daily intake. A cup of yogurt has 450 milligrams, and an ounce of Swiss cheese has 270. But outside the dairy family, calcium is harder to come by. In order to get the amount of calcium in a glass of milk, you'd need to eat more than five cups of raw kale, 90 almonds, or a five-ounce can of salmon with bones.
The scientist behind much of the new dairy research is Walter Willett, who leads the nutrition department at Harvard. Willett grew up on a dairy farm and did his graduate work in the 1970s at Harvard under Hegsted. Building on his mentor's findings, Willett discovered that adults who drank or ate large amounts of dairy seemed to have a higher risk of certain health problems than their peers who consumed small or moderate amounts. Less clear, however, was the chemical pathway that explained this finding. Milk, which is designed to give young animals everything they need to grow, is a substance of beguiling complexity. Willett and other researchers suspected that the problems they observed could stem from a range of bad actors in dairy, including high amounts of hormones, the protein lactose, and even an excess of what has been milk's biggest selling point: calcium.
More troubling was Willett's finding that men who drank two or more glasses of milk a day were almost twice as likely to develop advanced prostate cancer as those who drank no milk. A subsequent study turned up a similar result: Willett found that men who consumed more than 2,000 milligrams of calcium a day from food or supplements were nearly twice as likely to get prostate cancer as those who consumed less than 500 milligrams a day. And other scientists have made similar findings. A meta-analysis published in the American Journal of Clinical Nutrition late last year concluded that "high intakes of dairy products...may increase total prostate cancer risk."
The findings are in no way definitive; the studies so far have reported only correlations between dairy consumption and disease. What's more, no one fully understands the biological processes through which dairy could cause cancer. Some studies have implicated D-galactose, a component of lactose, as a possible culprit; it seems to trigger inflammation and the formation of free radicals—conditions other research has linked to aging, cardiovascular disease, and cancer. After several studies showed a connection between dairy consumption and breast cancer, researchers theorized that the high levels of hormones in dairy foods—specifically estrogen, progesterone, and an insulin-like compound known as IGF-1—may speed the growth of tumors. Other studies have suggested that too much calcium may inhibit the activation of vitamin D, holding it back from controlling tumor development (though the protective benefits of vitamin D haven't been fully established).
lactobacillus, a probiotic bacteria that breaks down lactose and aids digestion.
Willett also advises that adults limit their total calcium intake to less than 1,000 milligrams a day. He doesn't believe pregnant women need more than that amount to support developing fetuses, nor is he convinced that postmenopausal women require extra calcium to prevent osteoporosis. In fact, he suggests that even people on low-dairy diets take no more than 500 milligrams a day in calcium supplements.
The 14 people on the government's Dietary Guidelines Advisory Committee, the scientific body whose input serves as the basis for the MyPlate guidelines, disagree with Willett's recommendations. The committee advises that most adults have at least three servings of dairy foods every day—or enough to provide a minimum of 1,000 milligrams of calcium. For postmenopausal women, the recommendation is at least 1,200 milligrams. Yet Willett is hardly a renegade. The World Health Organization concurs with him (though it suggests higher doses for pregnant women with low-calcium diets).
Nestlé Nutrition Institute, the Dannon Institute, and the Dairy Research Institute, which spends $19 million a year "to establish the health benefits of dairy products and ingredients." Even Willett acknowledges that he has received a "very small" dairy industry grant. Dairy companies also donate heavily to the American Society for Nutrition, which publishes the influential American Journal of Clinical Nutrition, and the Academy of Nutrition and Dietetics, "the world's largest organization of food and nutrition professionals."
Then there are the industry's donations to politicians. Dairy companies spent nearly $63 million on federal lobbying and gave $24 million to candidates between 2004 and 2014.
"There is no disputing, multiple health authorities have independently evaluated the evidence and recognize the importance of three servings of dairy foods each day," Erin Coffield, a spokeswoman for the National Dairy Council, wrote in response to questions from Mother Jones. While acknowledging that such evidence often comes from industry-funded scientists, she stressed that these researchers work autonomously, submit their results to peer review, and sometimes publish findings at odds with the companies' bottom lines.
But does industry funding ever sway the outcome? In 2007, Lenny Lesser, a doctor at the Palo Alto Medical Foundation Research Institute, wanted to find out. He scoured the Medline database, which includes every reputable health-science journal, and came up with 79 studies on milk published between 1999 and 2003. More than one-third of the studies received at least some dairy industry funding. Of the 15 studies funded entirely by companies, not a single paper reached conclusions unfavorable to corporate interests.
By the Great Depression, when prices collapsed, the perception of milk as nutritious helped the dairy industry win its first government subsidies. Congress passed the Agricultural Marketing Agreement Act of 1937, which gave federal regulators the power to set minimum prices for milk purchased by processing and bottling companies. In 1946, under the National School Lunch Act, every subsidized school lunch was required to include enough dairy to equal at least the amount in a cup of whole milk.
The dairy industry continued its fight against the recommendations, and though the USDA didn't eliminate Hegsted's guidelines, it slowly altered them over the years in a way that would put dairy foods on a pedestal. After the Reagan administration took power in 1981, the USDA quietly got rid of Hegsted's position and reassigned him to an administrative backwater. "There appeared to be no one on the Hill to defend us," wrote Hegsted, who passed away in 2009. "Eventually I gave up."
By 2006, the Cato Institute pegged the overall value of federal dairy subsidies—tax dollars that the government doles out to farmers to supplement their income and ensure a robust commodities market—at $4.5 billion. By another measure, that's a quarter of the wholesale price of every gallon of milk sold, or 40 percent of dairy farmers' incomes. In 2009, federal nutrition programs accounted for 20 percent of America's dairy sales. In 2014, the industry squeezed more than 24 billion gallons of milk from 9.3 million cows and sent a lot of it overseas—since 2003, two-thirds of the growth in milk sales has come from exports. (The amount of milk sent to China, fueled by the demands of a rising middle class and anxiety about food safety, increased by a staggering 200 percent from 2010 to 2013.)
have slipped steadily since the 1950s. In the decades that followed, many consumers heeded nutritionists' warnings about the dangers of saturated fats and ditched whole milk, but they never took a liking to the low-fat versions. The industry's response, enacted by Congress in 1983, was to create the dairy checkoff, a program that funds dairy research, helps food retailers develop dairy-based products, and pays for ads. Supervised by the USDA, it's funded to the tune of $200 million a year by a mandatory, $3-per-ton fee that dairy producers pay on wholesale milk. Today, the initiative is best known for its wildly successful "Got Milk?" campaign.
For a government-backed initiative, the checkoff program can at times seem blind to public health matters. According to a report released last year, McDonald's has six dairy checkoff employees stationed at company headquarters. Since 2009, they have helped the fast-food giant create 27 new dairy-based products, including the McCafé Frappé Chocolate Chip, which contains 520 calories and as much sugar as nearly seven Krispy Kreme doughnuts. The dairy checkoff has also partnered with Taco Bell, Pizza Hut, Domino's, and Coca-Cola.
Willett says the committee's evidence for the claim that dairy lowers the rates of cardiovascular disease is "incredibly flimsy" because it's based on limited data and is contradicted by more recent research he's seen showing that dairy has no effect on cardiovascular disease rates. What's more, he says, to suggest even a weak link between dairy consumption and lower bone fracture rates "really misrepresents the literature." Finally, Willett points out that the committee doesn't mention the science linking dairy consumption and cancer—even though other respected bodies do. The Prostate Cancer Foundation recommends that men cap calcium intake at 1,500 milligrams a day. The calcium-cancer link has been accepted by France's Ministry of Health and the United Kingdom's National Health Service, which both recommend just 700 milligrams a day.
"You can get plenty of calcium as an adult from one serving of dairy a day in combination with an otherwise reasonable diet," Willett says. But even that amount might be superfluous. Given that many perfectly healthy societies consume very few milk products, Willett adds, "it seems quite clear that dairy is not essential."